Try finding out if you have flat feet by standing on a flat surface. If one foot seems to roll towards the inner part then it is possible you might

Try finding out if you have flat feet by standing on a flat surface. If one foot seems to roll towards the inner part then it is possible you might have the condition.You could also determine if your feet are flat by making them wet and then walking on a dry surface. If the resulting footprint is a full print of the entire foot then you might have flat feet. If the print has an inward bending arch then you do not have the condition. Pro-nation may lead to bunions plantar fascittis shin splints and other things and if you try to walk you might have some pain in the knee or on other parts of the feet or calves.There are many possible remedies to the condition but the best is the one that the professional orthopedic will prescribe for you. There are personalized arc supports you could get along with several other orthotics made for the feet to reduce the effect of flat feet. Living with a painful condition is no picnic – for the afflicted or their family members. This is a quick guide for family members and spouses to them understand painful conditions to be sympathetic and still have full lives.Limits are to be expected when a person is diagnosed with a painful condition such as fibromyalgia arthritis behcets chronic fatigue etc. Therefore the patient and the family would all do well to lower their expectations of the other. This will eliminate disappointment.